Body Composition
Traditional diets focus solely on the number on the scale. The GoTrim™ Lifestyle System is different because it focuses on a healthy diet with exercise. The GoTrim approach emphasizes obtaining a healthy body composition to increase the amount of muscle vs. fat (muscle dictates metabolism). GoTrim combines low-glycemic-impact eating with exercise to obtain a healthy body composition.
BMI Calculator
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Both Height and Weight are required.
Your BMI is:
(Under Weight) (Normal Weight) (Over Weight) (Obese)
Your BMI should fall between 18.5 - 24.9
Body Mass Index
Under Weight:
≤ 18.5
Normal Weight:
18.5 - 24.9
Over Weight:
25 - 29.5
Obese:
≥ 30
Exercise
Our goal at GoTrim is to condition your body both internally and externally. Our exercise program focuses on losing body fat and centimeters — with an emphasis on obtaining healthy body composition to increase the amount of muscle versus fat (because muscle dictates metabolism).